And matcha loves you too!
Feel good Friday is exploring this green-hued wonder ingredient that has made its way to coffee shops and kitchens around the world.
Matcha is the green powder that results from grinding up the traditional green tea leaves. This warm brain-boosting beverage is best made with a bamboo whisk to froth up small bubbles and ensure no clumps in your tea bowl or mug.
You want to be choosing ceremonial grade tea to ensure that your mug of feel good matcha love is packed with mega nutritional components. Ceremonial grade matcha is made from the youngest tea leaves that have been de-stemmed, and has a very smooth flavour.
So why does matcha make us feel good? And what are these mega nutritional components?
Well, like coffee, matcha will definitely give you an energy boost. There is less caffeine in matcha than in a cup of coffee and with a larger concentration of antioxidants. You know antioxidants…those compounds that help our body eliminate free radicals and make us feel good!
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