Go Raw Freeland Super Cookies, Ginger Snaps are certified gluten-free, wheat-free, vegan soy-free, GMO-free, no transfats and nut-free. It is a raw, live living food certified organic low calorie dehydrated celiac certified 100% certified organic. Contains no sugar no flour no oil dehydrated. Vitamin C 0% Iron 6% Calcium 4% Enjoy with a refreshing glass of water. To best preserve each product, refrigeration is recommended but not required. Keep out of direct sunlight and away from insects.