Sundown Naturals B6 100 Mg tablets are ideal for vegetarians and anyone who likes the idea of just one tablet a day. Like the rest of the B vitamins, B6 supports energy production.* It helps the body's metabolism by helping convert food into energy.* Sundown Naturals B6 also lends support to your heart and nervous system health, along with overall well-being.* Additionally, Sundown Naturals B6 tablets are certified gluten-free and Non-GMO.